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This is a short 4 minute total body workout . I recommend that you complete 2 - 3 sets in order to really feel this workout. Please remember to leave your comments down below to let me know how you felt afterwards.
This is a short 4 minute total body workout . I recommend that you complete 2 - 3 sets in order to really feel this workout. Please remember to leave your comments down below to let me know how you felt afterwards.
This is a short 4 minute total body workout . I recommend that you complete 2 - 3 sets in order to really feel this workout. Please remember to leave your comments down below to let me know how you felt afterwards.
This is a fun, challenging, lower body workout that you can easily do at home. I'm using a band within this workout, but you do not have to have a band. all the exercises that I'm doing you can do without a band. I hope you enjoy it. please leave your comments. let me know how you felt and I look forward to seeing you for a funny Friday video this week Aja #intentionalliving #wellness
Wellness Wednesday Workout, Today we have a Banded Upperbody Workout. We are working our chest , back , biceps and triceps. You can modify this workout using Free weights. Enjoy!! #upperbody#athomeworkout #wellness
This is a 4-minute ball core workout. you can do this entire workout without a ball. I provide modifications throughout. I hope you enjoy it. our next video will be up on Friday for our Funny Friday. The month of July we will be working with a large Resistance Band for our Total Body Workouts ❤️#intentionalliving #totalbodytransformation #workout
This is a short 4-minute mini ball core and glute workout. Short and sweet. you can do this whole workout without a mini ball . This workout is challenging because we move non-stop. leave your comments. let me know what you thought. have a wonderful day friend and I look forward to seeing you for funny Friday Remember Jesus Loves you and so do I. Aja
This is a Mini Ball Core Workout for 6 minutes. if you do not have a mini ball, you can also modify this with a yoga block! Your Abs will thank me tomorrow 🔥 I did this with a few of my clients and they were like oh my goodness 🤗 It burns Soo good#abs#corework #athomeworkout #summer #pilates
This is a 4-minute core routine that will leave your abs feeling great. at the end. the ball is optional. it makes it more challenging, but you can do all the exercises without a ball. I provide modifications throughout the workout. Please leave your comments let me know how you feel at the end. I appreciate your support Know that Jesus Loves you and So do I❤️ See you Friday for our Funny Friday Video 😀 #intentionalliving #healthylifestyle #women #restore #morningroutine
This is a short 6-minute ball-long workout with one single dumbbell. We will focus on our 1)Back 2) Biceps 3) Triceps 4) Shoulders 5) and Core #upperbodyworkout #backexercise #strength
This is a simple follow along workout that you can do at home with a mini band. Modifications are provided during the workout for different exercises. Be sure to leave your comments letting me know what you think. Next week will be our final upper body workout. We will be using weights. Have a great day Friend ❤️
This Is a short 4-minute workout four different exercises 12 reps per exercise. the last exercise is six reps per side packs, a mighty punch, short and sweet and to the point. Modifications are provided and you can modify without weights using some soup cans from home.
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