About TWBY Life & Wellness
Our Services
We offer a variety of wellness services, including private and group classes, virtual wellness coaching, corporate wellness coaching, and nutrition coaching. We are dedicated to helping you FEEL your best.
Our Mission
At TWBY Life & Wellness, we strive to help our clients cultivate a healthy motive behind their actions and create long-lasting results. This is our mission because we believe it is the key to making healthy living a lifestyle.
Our Vision
Our vision is to inspire all generations to see their bodies in a healthy way. We strive to serve those who serve others and to transform how we see our health by understanding the WHY as the foundation of getting where we need to be.
Transform Your Life with TWBY Life & Wellness
1:1 Training
Group Training
Duet Training
Private sessions tailored to your specific needs. After we discuss your goals, I will create a customized training plan to meet your needs. These 45-minute sessions include high-intensity interval training (HIIT), strength training (upper, lower, and total body) and Pilates Mat for all levels.
Duet Training
Group Training
Duet Training
You don't want a go at it alone, we get it. Include a partner for these Pilates, strength training, & HIIT sessions.
Group Training
Group Training
Specialty Training
Group sessions include body weight conditioning and Pilates. Group sizes should be 3 -12 people.
Specialty Training
Corporate Wellness Coaching
Specialty Training
This type of training is specific to
-Wheelchair Users
-Pregnant Women
-Knee Rehabilitation
Corporate Wellness Coaching
Corporate Wellness Coaching
Corporate Wellness Coaching
Building a healthy community & lifestyle for a hardworking team is one of my passions. I enjoy serving those who serve others. The focus of my coaching sessions is to encourage the team to see the importance of their health and to find a style that works for them to promote consistency. Then I create fun workout experiences that keep them engaged and motivated.
Corporate Wellness Coaching always begins with a few group meetings before moving into virtual check-ins, wellness challenges, and more.
Wellness Speaking
Corporate Wellness Coaching
Corporate Wellness Coaching
The Why Behind You is about WHY we do what we do, not WHAT we do. To hear the core of the mission of T.W.B.Y in-depth, book a Wellness Talk. You will leave encouraged, refreshed and ready to conquer!
Virtual Training
Virtual Training
Virtual Training
Services to be offered in 2024
TWBY Kids
Virtual Training
Virtual Training
Giving kids a healthy why behind what they do. Building strong foundations through movement.
20 min: Movement Mirroring Life Activity ( Pilates Based Exercise) Pilates
Core Routine
10 min: Running in Your Own Lane: Breaking the cycle of comparison
15 min: Partner Activity (Stronger Together: Locking Arms for a Greater
Purpose)
15 min: Stretch and Recap of what was taught through our Coaching
Session.
Contact Us
We would love to hear from you!
Have questions about our services? Select the "drop us a line" button below and send us a message. We will get back to you as quickly as possible.
Ready to start your journey? Book a consultation today!
TWBY Life & Wellness
